Know How progress

After my previous blog about losing weight a few people have become interested in Don Lemmon's Know How so I thought I would post the following links of people who have also done the programme. I know of these people from Don's board http://www.liesandpropaganda.com so I know they're genuine. Plus, the before and after photo's really do speak for themselves....
http://www.fitnessnotfatness.com
http://www.extremecanadianfitness.com/
http://www.bestshapeofyourlife.com/

So, if you want to check it all out click the banner below and go visit Don's site.