Know How progress

After my previous blog about losing weight a few people have become interested in Don Lemmon's Know How so I thought I would post the following links of people who have also done the programme. I know of these people from Don's board http://www.liesandpropaganda.com so I know they're genuine. Plus, the before and after photo's really do speak for themselves....
http://www.fitnessnotfatness.com
http://www.extremecanadianfitness.com/
http://www.bestshapeofyourlife.com/

So, if you want to check it all out click the banner below and go visit Don's site.

Zoe's first day of school

Today Zoe started "big school" and pictures of her and Christopher can be found at http://www.sherlock.co.uk/family.html
Tamsyn managed not to cry and I managed not to contain my glee at having a whole day's peace and quiet - we even managed a meal at a local pub. Bliss.
Any hope that Zoe would be tired after her first full day have been scuppered and she has even demanded that she do some home work!

The page also includes pictures of the riding lesson Christopher had last week as well as a few messing around pictures in the garden.